Programs & The HCN Method™
Rebalance & Restore is a 12-week program that applies The HCN Method™: a calm, structured approach to rebuilding energy, stability, and confidence in your daily life.
The HCN Method™ – Core Pillars
The HCN Method™ rests on five key pillars that work together to support your physiology, your habits, and your sense of self.
1. Rhythm Before Rigor™
We establish predictable rhythms in sleep, hydration, and meals so your body feels safe and steady.
2. Foundations Before Fixes™
We shore up basics like hydration, blood sugar, digestion, and protein before layering in complexity.
3. Frictionless Nutrition™
We design changes that are realistic and repeatable, so you can keep going on your hardest days.
4. Body-First Awareness™
You learn to listen to your body’s cues—hunger, cravings, energy, sleep—and respond with intention.
5. Identity-Anchored Growth™
We’re not just changing choices; we’re helping you become someone who naturally cares for their body.
Rebalance & Restore – 12-Week Program
Rebalance & Restore is a structured 12-week program that walks you through the HCN Method™ one step at a time. It’s designed for people who are tired of quick fixes and want calm, consistent support instead.
What’s Included
- • Initial 90-minute assessment
- • Regular 60-minute follow-ups
- • Weekly focus themes
- • Guided reflection workbook
- • Email support between sessions (24–48 hr response)
What We Work On
- • Hydration & electrolytes
- • Blood sugar & energy dips
- • Digestive comfort
- • Sleep & recovery
- • Stress & nervous system support
How It Feels
- • Calm, not frantic
- • Structured, not rigid
- • Collaborative, not prescriptive
- • Rooted in your lived experience
To see current pricing, visit the Services page.