Initial Assessment
A 90-minute deep dive into your story, health history, current habits, lab data (if available), and goals. We map out where you are and where you want to go.
Length: 90 minutes
Format: Zoom
Services & Support
Clinical nutrition, delivered with evidence, lived experience, and heart. Together, we focus on hydration, metabolic health, digestion, recovery, and the quiet habits that keep you steady.
Follow-Up Sessions
Ongoing 60-minute sessions to adjust your plan, troubleshoot real-life obstacles, and keep your physiology supported while you build new habits.
Length: 60 minutes
Format: Zoom
Rebalance & Restore
A 12-week structured program based on The HCN Method™. We move step-by-step through hydration, blood sugar, digestion, protein, sleep, stress, and metabolic flexibility.
Length: 12 weeks
Format: Zoom, with guided materials
Pricing
Below is current pricing for 1:1 work with Hart Centered Nutrition. All sessions are conducted via Zoom and tailored to your individual needs.
| Service | Price | Details |
|---|---|---|
| Initial Assessment (90 minutes) | $175 | A comprehensive intake session covering history, hydration, nutrition, mindset, and goals. |
| Follow-Up Session (60 minutes) | $120 | Ongoing one-on-one clinical guidance and support as we refine your plan. |
| 12-Week Rebalance & Restore Program | $995 or $375/month × 3 |
A structured 12-week journey using The HCN Method™, with education, reflection, and stepwise changes to support long-term stability and resilience. |
Pricing may be updated over time as services expand. You’ll always receive clear information before we begin.